It may be difficult to deal with the fear and anxiety, changes to our daily routine and a general uncertainty about COVID-19. Even though people react differently to stressful situations, there are some things you can do in order to manage stress. First things first: It is completely normal to react with different emotions to the stress of […]
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Researchers have demonstrated that Teletherapy is as effective as in-person therapy. Many people wonder about the advantages and disadvantages of Teletherapy. This is a great question because weighing pros and cons can help us decide whether Teletherapy is a good option for us. Let’s review the advantages: Access: Teletherapy brings therapy services close to those who need
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Teletherapy is psychotherapy (also known as therapy or counseling) done through confidential videocall platforms. Teletherapy is a therapy modality that started approximately 20 years ago and has become more wide-spread in recent years, particularly during the Covid-19 pandemic. We should mention that teletherapy also comprises therapy done by phone, email, and even text message. At TeleAyuda, we mainly
Teletherapy: What and how effective is it? Read More »
